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Sunday, 6 November 2016

MAUSAM BADLNE SE BADHI BIMARIYA

BIMARIYO SE BACHNE KE TIPS
                                   Aaj kal aisa ho gaya hain ki jese koi mausam badlta hain bimariyo se hum log pareshan ho jate h jyadatar mausam badlanne k karan bachho k sath sath bade and bujurg ko b apni sehat ka khayal rakhana padta h and isi liye yaha pe aapko badalte mosam k sath sehat ka khayal kese rakhe and bimario se kese bache uske kuch tips yaha diye gaye h jisko dhyan se padhe. 


Mausam Badlate Hi BImariya Apna Ghar Banana Suru Kar Deti Hain Jayadatar Hum Apni Hi Laparvahiyo ki Vajeh Se khud Bimariyo Ka Sikar Ban Jate Hain. Jis Se Bachne K liye Niche Di Gayi Bato Ka Dhyan Rakhhe.

Aisa Ahar Le Jisme Vitamin C, E, SALENIYAM ZINK, AYRAN, COPER, FOLIC ACID, B COMPLEKS,  AUR PROBAYOTECH Ahar Sarir Ke Liye Acha Hota Hain.

           Is Mosam Me Tali Aur Bhuni Hui Chije Khana Chhod De Is Mausam Ki Baat Nahi Hain Tali-Bhuni Chise Wese Bhi Hamre Sarir Ko Nuksan Deti Hain. To Ho Sake To Tali Bhuni And Jyadatar  Bahar k Khana Kam Khaye.
Lauki, Tinda, Parval, Jimikand,  Gwar Fali, Karela, Brokli Jesi Sabji Khane ka Adar Rakkhe.

Mausam Ke Badlne Se Hamari Pachan Kriya bhi Dhimi Pad Jati Hain. Is liye Sabji me Ho sake to Adrak, Lasan, Kali Mirch, Jira, Hing,  Haldi Aur Dhaniya ko Shamil Kare. Jis Se Pachan Kriya Ke Badhne K Sath Sath Rog Pratidharak Ki Shakti Ko Bhi Badhata Hain.
Ghar ka Khana hi Khaya Agar Freez Me Pada Huaa hain To Pehle Use Garam Kar Ke Hi Khaye.Ek Din me Kam Se Kam 8 Glass Pani Piye. Pyas lage to Thode Thode Samay pe Pite Rahe.
Aur Sabse Jaruri Mosam Ke Hisab Se Fal Khate Rahe Ye Apke Sarir Ko Mausam K Anukul  Rakhta Hain.

Aur Kai Sari Tips And Tricks Ke Liye Hamri Websiote Ke Sath Bane Rahe.

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